
Burnout Should Never be the Cost of Offering a Helping Hand.
KOSQS- Strengthening the Heart of Nonprofits
Empowering Nonprofit Leaders while Transforming Communities
Founded by Dr. Cyd C. Howard, we specialize in equipting nonprofit profit professionals with the skills and support they need to thrive. We offer tools, training, and resources to help nonprofit organizations prevent burnout, strengthen leadership, and susbstain community impact. Burnout Should Never be the Cost of Doing Good.
At KOSQS, our team is united by one mission: uplift those who uplift others. We bring together lived experiences, academic expertise, and a deep committment to serving nonprofit professional and communities. Whether delivering training, developing digital tools, or advocating for nonprofit wellness, our team leads with heart, knowledge, and purpose guided by our founder and lead strategist, Dr. Cyd C. Howard.
Meet Dr. Cyd C. Howard

Services & Products
Nonprofit Burnout Prevention Workshops & Training Series
Based on the Book Exhausted but Essential
By Dr. Cyd C. Howard, DBA, MBA, PMP
Service Description:
Our Exhausted but Essential workshop and training series is a powerful, research-based program designed to help nonprofit organizations recognize, prevent, and respond to burnout in the workplace. Based on the groundbreaking book by Dr. Cyd C. Howard, this series delivers actionable insights and tools that empower teams to protect their passion, strengthen their resilience, and enhance organizational performance.
These interactive sessions are tailored for nonprofit professionals at all levels—from frontline staff to executive leadership—and are ideal for team retreats, professional development days, conferences, and board trainings.
Topics Include:
Recognizing the Signs and Stages of Burnout
Workload Management and Organizational Culture
Leadership Strategies for a Healthier Workplace
Setting Boundaries and Building Support Systems
Implementing Fair Policies and Mental Health Practices
Reclaiming Purpose Without Sacrificing Well-being
What’s Included:
✔ Live or virtual facilitation by Dr. Cyd C. Howard
✔ Printable workbooks and digital toolkits
✔ Real-world case studies and nonprofit-specific insights
✔ Post-training debrief and implementation strategies
✔ Certificate of Completion (eligible for CE credits where applicable)
Training Formats Available:
Half-Day or Full-Day Workshops
Lunch & Learn Sessions
Keynote Presentations
Custom Multi-Session Wellness Series
Ideal For:
Nonprofit staff and volunteers
Executive leadership and HR teams
Grantmakers, board members, and sector advocates
Why It Matters:
Burnout isn’t just a personal problem—it’s an organizational risk. Investing in your team’s well-being boosts morale, improves retention, and ensures mission sustainability. Let’s create a culture where nonprofit workers don’t have to choose between their purpose and their peace.
Book Dr. Cyd Today:
📧 cyd@kosqs.com | 🌐 www.KOSQS.com | 📍 Virtual or On-Site Options

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