KOSQS offering a helping hand

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Coming Soon!!!!

We will provide an introduction to theoretical and hands-on training in project management to assist participants in achieving project management certification. Our program is designed to cover all aspects of project management, including planning, scheduling, budgeting, risk management, and team communication.
Our experienced instructors use real-world scenarios and case studies to provide practical insights and prepare participants for the challenges of managing projects. In addition, we offer support and guidance throughout the certification process to ensure our participants achieve their goals.

Why do we provide this service?
By offering this service, we support the development of the project management industry by reaching untapped talent in underserved communities who would otherwise be unable to pursue a project management education, supporting community and economic growth.
How will the training be administered?
We will utilize the Seventh Edition of the Project Management Body of Knowledge (PMBOK® Guide), the most valuable tool for efficient project management training (pmi.org).

What is the age range?
Service is provided to anyone interested in learning about project management. If we had to give an age range, it would be ages five and up. Please note that project management certification requires a high school diploma or equivalent. We can help with obtaining your high school diploma or equivalent if needed.

Why such a young age when certification requires a  high school diploma?
Developing critical thinking, creativity, and leadership skills is never too early. Everyone can learn from project management education and training.

How much does it cost?
The service is free, as are all of the services we provide.

We offer creative concepts and exercise options for managing type 2 diabetes as a family affair.
By involving the entire family in managing diabetes, we can create a supportive environment that promotes healthy habits and reduces stress. For example, one way to make diabetes management a family affair is to involve children in meal planning and preparation. This teaches them about healthy eating habits and empowers them to take an active role in managing their habits and health.

Diabetes Awareness: Get to know your body.

Remember to prioritize taking care of yourself. Diabetes is a journey that lasts a lifetime. It takes patience, hard work, and a desire to learn. However, taking charge of our health can improve our quality of life and decrease stress. Learn about your body and your glucose levels. You must get tested often, keep track of the results, and work with your healthcare team to make necessary changes. Moreover, be bold and ask for help from family and friends. The more people who understand your condition, the better.

Work at your own pace.   This is your show—take your time.

Nutrition and fitness 

Bring the family out to the planned workshops. We invite medical professionals and pharmacists to attend and answer your questions, provide screenings, and provide valuable information about where to obtain medical care (with no medical insurance or money) and available discounts on medications. 

Nearly everything physical we do provides some form of exercise. So, you are already halfway there!  Regular family exercise routines can make physical activity more enjoyable and help everyone stay active and healthy.  

Join us for line dancing classes on Mondays and Wednesdays at the Roosevelt City Recreation Center 

5904 Higan Avenue Birmingham, Alabama, 35212

5:30 pm-7:00 pm