KOSQS- Strengthening the Hearts of Nonprofits
About Keep On St3pping with Quiet Storm LLC
Our Mission
At Keep On St3pping with Quiet Storm LLC, (KOSQS) our mission is to empower nonprofit professionals and the underserved communities by providing practical tools, transformative training, and wellness-centered solutions that prevent burnout, promote sustainable leadership, and elevate organizational impact. We beleive that those who serve others deserve support themselves and we are committed to helping them keep stepping forward with strength, purplose and resilience.
Our Team
At KOSQS, our team is united by one mission: uplift those who uplift others. We bring togetherlive experuiences, acedemic expertise, and a deep committment to serving nonprofit professional and communities. Whether delivering training, developing digital tools, or advocating for nonprofit wellness, our team leads with heart, knowledge, and purpose guided by our founder and lead strategist, Dr. Cyd C. Howard.
Dr. Cyd C Howard, DBA, MBA, PMP
Dr. Howard is a recognized expert in nonprofit leadership and workforce well-being. With a Doctorate in Nonprofit Leadership and Management from Liberty University , an MBA from Faulkner University, and she is a certifeid Project Management Professional by way of the Project Management Institute (PMI), she combines scholarly research and practical insight. As the authur of Exhaulsted but Essential, she equips organizations to address burnout, improve leadership, and create sustainable impacts. Her work is rooted in faith, resilience, and the belief that nonprofit workers deserve the same support they so freely give.
Burnout Should Never be the Cost of Doing Good.
Our Services
KOSQS specializes in equipting nonprofit profit professionals with the skills and support they need to thrive. We offer tools, training, and resources to help nonprofit organizations prevent burnout, strengthen leadership, and susbstain community impact.
Speaking Engagements & Keynotes
Inspire and equip your audience with powerful insights from Dr. Cyd C. Howard, expert in nonprofit leadership and burnout prevention.
Topics include:
- Burnout in the Nonprofit Sector
- Sustainable Leadership in Challenging times
- Turning Passion into Purpose Without Losing Yourself
Available in-person or virtually
Workshops & Trainings
Interactive, research-based, and solutions focused professional development for nonproift teams:
- Burnout Prevention & Recovery
- Workload Management for Managers
- Board Development & Leadership Coaching
- Failth & Wellness in the Workplace
CEU available for some session
Digital Products and Tools
Resources created by nonprofit professional, for nonprofit professionals:
- Burnout Recovery Workbooks
- Canva Templates for Nonprofit Leaders
- Program Planning & Grant Writing Tools
- Time Management & StaffWellness Trackers
Explore our Shop
Organizational Consultation
Customized support to help nonprofits assess challenges and build solutions:
- Organizational Wellness Audits
- Leadership & Team Development Plans
- Strategy Sessions for Mission Sustainabilty
"How We Help"
How We Help
Signature Services:
- Burnout Prevention workshops
- (Virtual + In- person)
- Leadership Coaching for Nonprofit Executives
- Digital Tools & Templates for Organizations
- Continuing Education Credits for Social Workers, Volunteers & Leaders.
Tools That Help You Keep Going
Featured Products:
- Exhaulsted but Essential: Burnout in the Nonprofit Sector ( Book)
- Burnout Recovery Digital Workbook ( Downloadable)
- Canva Templates for Nonprofit Leaders.
Let's Work Together
Let's Work Together
Now Booking for:
- Lunch & Learn Sessions
- Keynote Speaking
- Virtual or In-Person Trainings
- NonProfit Board Development
What's all the chatter?
Testimonials!
"Dr. Howard's workshop changed the way we approach team wellness. Our staff morale and mission focus have both improved dramatically."
Nonprofit Director, Birmingham, AL
"Her insights were not just professional, they were deeply personal and practical. We left feeling seen and equipped
Community Engagement Coordinator
our Memberships and Partners
